ABOUT US

What are Super Healthy Chefs?

Super healthy chefs are culinary artists who see food as fuel and strive to provide the best fuel for their bodies while also focusing on creating recipes that taste delicious, are colorful and beautiful to behold, and a pleasure to enjoy. Weather your interested in custom birthday parties, adult fun food classes, corporate trainings and education, or kids summer camps,.. Super Healthy Chefs would love to hear from you. Please contact us here so we can learn what you are looking for and connect you with a representative.

VISION

What is Our Vision?

To provide SUPER HEALTHY and FUN Whole Food Plant Based living and learning experiences
that teach and inspire YOU to prepare and consume foods that truly nourish your
body and support the health of our planet.

Why Eat Whole Food Plant Based?

HEALTHY BODY There are many arguments about which diet is best. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods, specifically plants.

Many studies have shown that plant-based diets are beneficial for weight loss.The high fiber content of the whole-foods, plant-based diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.

Adopting a whole-foods, plant-based diet not only benefits your waistline, but it can also may reduce your risk of developing heart disease, certain cancers, cognitive decline and diabetes.

Switching to a plant-based diet not only benefits your health — it can help protect the environment, as well. People who follow plant-based diets tend to have smaller environmental footprints. Adopting sustainable eating habits can help reduce greenhouse gas emissions, water consumption and land used for factory farming, which are all factors in global warming and environmental degradation.

Our Services

What is Whole Food Plant Based?

A Whole Food Plant-Based diet, meals center around plant-based foods.
The basic principles of a whole-foods, plant-based diet are as follows:

Emphasizes whole, minimally processed foods.
Limits or avoids animal products.
Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts as the foods that make up the majority of what you eat.
Pays special attention to food quality, with an emphasis on locally sourced, organic food
and non GMO food whenever possible.

Food is fuel for your body. Choose quality products from grocery stores, local farms, at farmers
markets, or better yet, if you have a garden, grow your own!

A Whole-Foods, Plant-Based Shopping List

Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.

Starchy vegetables: Potatoes, sweet potatoes, butternut squash, etc.

Whole grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

Healthy fats: Avocados, olive oil, coconut oil, unsweetened coconut, etc.

Legumes: Peas, chickpeas, lentils, peanuts, black beans, etc.

Seeds, nuts and nut butters: Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.

Unsweetened plant-based milks: Coconut milk, almond milk, rice milk, oat milk, etc.

Spices, herbs and seasonings: Basil, rosemary, turmeric, curry, black pepper, salt, etc.

Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.

Plant-based protein: Tofu, tempeh, lentils, chickpeas, plant-based protein sources or powders with no added sugar or artificial ingredients.

Beverages: Coffee, tea, sparkling water, etc.